UBC News

Preventing Burnout With Brain Rhythms, What High-Performers Need to Know

Episode Summary

Discover why burnout doesn't come from working too much—it comes from working against your brain's natural rhythms. Learn how high-performers can prevent exhaustion by aligning tasks with energy cycles, building intentional recovery, and escaping hustle culture for sustainable success.

Episode Notes

So here's a question for everyone listening: Have you ever felt like you're working harder than ever but somehow getting less done? You're not alone. Today we're examining something that might flip how you think about productivity—using your brain's natural rhythms to prevent burnout. And I've got a special guest here who's been helping high-performers rethink the whole hustle culture thing. The Real John Briggs City: Draper Address: 38 13775 South #210 Website: https://therealjohnbriggs.com/