Could your favorite cardio machine actually be safer on your knees than running? One trainer's embarrassing rail-leaning mistake reveals exactly how posture, timing, and a few overlooked warm-up minutes separate a joint-friendly workout from an injury waiting to happen. To learn more, visit https://www.soletreadmills.com/products/sole-cc81-cardio-climber
[thoughtful] Here's something that might surprise you: a stair climber can actually be gentler on your knees than a flat-ground jog, because both feet basically never leave contact with a step at the same time. Today we're digging into stair climber cardio, how to get a serious workout from it, and how to warm up properly so you're not trading cardio gains for joint pain. With me is a guest who spends a lot of time thinking about workout technique and injury prevention. Have you ever wondered why some cardio machines leave your knees aching and others don't? SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/