UBC News

Ready to Join The Cold Plunge Craze? We Looked At Home Ice Bath Health Benefits

Episode Summary

Cold plunges are all the rage in 2025! Our experts explain the benefits of these treatments, and how to find the perfect solution for reduced inflammation, faster recovery, and mental clarity—all at the ideal therapeutic temperature of 38-50°F. Read more at https://collectiverelaxation.com/blogs/wellness-insights/best-cold-plunge-comparison-ice-barrel-vs-golden-designs

Episode Notes

Have you ever wondered what's behind the latest wellness trend that has everyone from athletes to CEOs jumping into freezing cold water? Today, we're exploring cold plunging, and I've got an expert here to help us understand why these ice-cold dips are making such huge waves in 2025. Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com