https://www.naturalpilates.comThat spring-loaded machine in the studio corner wasn't built for fitness at all - it was designed for injury recovery. So why are fitness enthusiasts flocking to it, and how does it actually outperform a mat workout?
[curious] Quick question to start us off: what if the machine you've seen in the corner of a Pilates studio, with all those springs and straps, was actually invented to help someone recover from an injury? Today we're digging into, uh, reformer Pilates, why it's built the way it is, and why so many people are curious about it.
Natural Pilates City: New York Address: 28 West 22nd Street Website: https://www.naturalpilates.com