https://www.naturalpilates.com/You've probably assumed less resistance means an easier Pilates workout, but one surprising detail about reformer Pilates springs flips that logic on its head. So which actually builds strength faster, mat or machine? The answer isn't what you'd expect.
[thoughtful] Here's something that surprised me: some people say they feel stronger after just a few weeks on a reformer, while others swear mat work got them there first. So today we're digging into reformer versus mat Pilates, and whether one actually builds strength faster than the other. And, you know, have you ever wondered if the equipment even matters that much? Natural Pilates City: New York Address: 28 West 22nd Street Website: https://www.naturalpilates.com Email: info@naturalpilates.com