https://www.naturalpilates.com/After a brutal reformer class, you wonder: did you just skip leg day for nothing? Experts break down what's really happening inside those spring-loaded moves.
[curious] Here's a question a lot of us in this city ask after a tough reformer class: did that just count as strength training, or do I still need to hit the weight rack? Today we're digging into whether Pilates can actually replace lifting weights, or if it works better as a teammate. Have you ever finished a class wondering if you just did real strength work? Natural Pilates - Upper West Side, NY City: New York Address: 2091 Broadway 10023 Website: https://www.naturalpilates.com/ Email: info@naturalpilates.com