UBC News

Sauna, Cold Plunge & Massage: Natural Ways to Reset Your Nervous System At Home

Episode Summary

Anxiety might be a nervous system problem you can fix with heat, cold, and touch. Learn the science-backed protocol using sauna, cold plunge, and massage to reset your stress response and reclaim calm.https://collectiverelaxation.com/blogs/wellness-insights/nervous-system-reset

Episode Notes

Alright, so here's something wild - your anxiety might not be a mental problem at all. What if it's actually a nervous system problem that you can fix with... temperature and touch? Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com