Discover why physical therapists recommend recumbent bikes for seniors with back pain. Learn how lumbar support, low-impact motion, and ergonomic design create safe, effective workouts - plus essential tips for starting your fitness routine today.Info: https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-seniors-easiest-on-joints-for-elderly-fitness
Welcome back, everyone. Today we're tackling something that affects millions of older adults - back pain and exercise. If you've ever wondered whether you can still get a solid cardio workout without aggravating your lower back, stick around. We've got some really practical insights coming your way. SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/