Struggling to fall asleep? Screens might be the culprit. Discover how blue light disrupts melatonin production and practical sleep hygiene tips to reclaim your rest—from bedtime routines to managing caffeine and creating the perfect sleep sanctuary. Find out more at https://www.youtube.com/@ValleantHealth-f3n
Have you ever found yourself scrolling through your phone at midnight, knowing you should be asleep? You're not alone. More than one-third of adults in the U.S. don't get enough sleep, and our screens might be a big part of the problem. Today, we're looking at how excessive screen time messes with your sleep and, more importantly, what you can actually do about it. Joining me is a sleep health expert. Welcome! Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com