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Smart Substitutes for Diabetics: How to Keep Sweets in Your Diet Guilt-Free

Episode Summary

Strategic meal timing allows diabetics to enjoy desserts within their 45-60g carb allowance, while monk fruit provides 300x sugar's sweetness without glucose spikes—plus surprising discoveries like how dehydration often masquerades as sweet cravings.Learn more: https://www.diabetesdietlifestyle.com/

Episode Notes

Hey everyone! Did you know that nearly 70% of diabetics struggle with sugar cravings daily? That's a staggering number, but here's the good news - we're gonna break down some game-changing strategies today with our special guest who's a diabetes nutrition expert. Redwood Basin Digital Media LLC City: San Jose Address: 6933 Rodling Dr Website: https://redwoodbasin.clientcabin.com