https://nuropod.com/blogs/nuropod-stories/significant-improvements-in-recovery-as-a-competitive-athleteUp to 60% of athletes battle performance anxiety, but what if the secret to calming pre-game nerves lives in a nerve running from your brain to your gut? One device claims to cut anxious thoughts by 35%.
Here's something that might surprise you: somewhere between 30 and 60 percent of athletes deal with performance anxiety, according to a 2019 review. [thoughtful] That's not a fringe issue, that's most of the locker room. Today we're digging into sports performance anxiety, what's actually happening in the body, and whether the nervous system itself can be trained to handle pressure better. I'm joined by a guest who studies this closely. Nuropod City: Sacramento Address: 2108 N Street Website: https://nuropod.com/ Email: care@nuropod.com