https://mastertrainerinitiative.com/how-often-should-you-strength-train-over-50-a-frequency-and-recovery-guide/If you're over 50 and assuming more gym days means more muscle, a 1,725-person study says otherwise. Discover the exact recovery window your body needs - and why skipping that extra session might actually be smarter.
[excited] Here's something that might surprise you: a study of over seventeen hundred adults found basically no difference in muscle growth between training two days a week versus three. So, uh, why do so many of us over 50 assume more gym time equals more gains? Today we're digging into how often you should actually strength train after 50, and what your body needs to recover properly. Have you ever wondered if you're wasting a gym day you don't actually need? Master Trainer Initiative City: Clonakilty Address: Clogheen Website: https://mastertrainerinitiative.com