Which stress-busting technique works best for your parenting style - mindfulness for immediate calm or journaling for deep reflection. Plus, how Japanese Ikigai philosophy can transform your family life.
Welcome back everyone! Today we're tackling something that hits close to home for so many of us - parenting stress. Research shows that parents report significantly higher stress levels than other adults, with many saying they're so overwhelmed they can barely function. That's a staggering reality. I'm here with a representative who's going to help us examine two powerful strategies that might just change how we handle the chaos of family life. Harvey Publishing Ltd City: London Address: 128 City Road Website: https://harveypublishingltd.com