https://takebreaksworkbetter.com/course/You've been grinding for hours, convinced that pushing through nonstop equals more output. But researchers tracking office workers found something surprising about a specific break-to-work ratio that actually boosts energy and reduces fatigue.
[thoughtful] Here's something that might sound counterintuitive: working longer without stopping doesn't actually make you more productive. In fact, research suggests the opposite might be true. Today we're digging into something called the three point three Rule, and why strategic breaks might be the missing piece in a lot of business owners' workdays. I'm joined by a guest who's spent a lot of time thinking about how business owners structure their time, and specifically how breaks fit into a productive workday. Thanks for being here. The Real John Briggs City: Draper Address: 38 13775 South #210 Website: https://therealjohnbriggs.com/