https://takebreaksworkbetter.com/courseYou reach for your phone on every break, thinking it helps you recharge. Research says otherwise: one study found scrolling before a task made people take 19 percent longer to finish it. Here's what actually works instead.
[upbeat] Quick question to start. When you take a break from work, what's the first thing you reach for? If it's your phone, stick around, because the research on that might surprise you. Today we're digging into breaks, attention, and why some of them leave us more tired than when we started. I'm joined by a guest who's spent a lot of time thinking about how business owners actually use their time during the workday. Welcome to the show. The Real John Briggs City: Draper Address: 38 13775 South #210 Website: https://therealjohnbriggs.com/