Learn how a simple daily morning practice combining mirror work, power posing, and controlled breathing can rebuild confidence and self-worth—especially for midlife men feeling stuck or overlooked.
Welcome back, everyone. Today we're tackling something that might sound almost too simple to work—the Bathroom Mirror Technique. Ninety seconds as a starting point. It's a daily practice that combines physical posture, mental affirmations, and controlled breathing into one powerful routine that can genuinely shift how you show up every day. I'm joined by someone who's spent years examining how midlife men can reclaim confidence and self-respect. So, let's start here—what exactly is mirror work, and why does it matter? Dab-Row Radio Inc City: Oceanside Address: 3784 Mission Avenue Website: https://www.twominuteswiththeman.com/