UBC News

Treadmill or Elliptical: Which Is Better For Burning Fat? Tips For Heavier Users

Episode Summary

Why ellipticals beat treadmills for users over three hundred pounds, how the right equipment protects your joints, and which maintenance habits keep heavy-duty machines running for years. To learn more, visit https://www.soletreadmills.com/blogs/news/3-best-elliptical-machines-for-over-300-pounds-weight-limits-explained

Episode Notes

[thoughtful] Have you ever walked into a gym and wondered which machine is actually going to help you burn fat without destroying your knees? [energetic] Today we're tackling a question that matters - especially if you're over 300 pounds: treadmill or elliptical?

SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/