Ellipticals are great machines that can help you lose weight quickly - so long as you know how long to spend on them. What should you set the timer at? The experts at SOLE Fitness reveal the answer.Learn more at https://www.soletreadmills.com/blogs/news/how-long-should-i-be-on-the-elliptical-to-lose-weight
Twenty seconds into your elliptical workout, there’s only one question on your mind: “Can I get off yet?” Especially when you’re just starting out as a beginner. But keep at it - experts say that losing weight is well within your reach when you ride the elliptical wave. No, your target isn’t twenty seconds - but it’s also not as long as you think.
Ellipticals are designed to help you achieve three main goals.
Burn those calories. Tone your midsection. Strengthen your lower-body muscles. All three take a certain amount of commitment. Here’s how much, in the words of SOLE Fitness:
“For most people, 30 minutes on the elliptical at a moderate intensity is a good starting point. As you get fitter, you can increase the duration and intensity: the goal is to create a caloric deficit, and longer, more intense workouts help achieve that.”
30 minutes - not so bad, right? Sure, it’s hard at first, but you’ll be proud of yourself when the time’s up. And why stop there? The perfect length of time on an elliptical isn’t fixed. Rather, it can be adjusted to match your fitness level.
As you grow into a seasoned workout purist, you might come to see 30 minutes as way too easy - but keep in mind that such exercise can often be beneficial for certain fitness goals.
In fact, if losing weight is your main aim, shorter workouts might actually be better than exhausting, intense workouts. Look at it this way: a 30-minute session is much easier to fit into your busy schedule. That means you’ll be able to work out more consistently, never missing a scheduled day.
That’s when the weight starts to fall.
Yet, you can potentially hit your health targets even sooner if you add more challenge where your workouts are concerned. Here’s how.
Interval training is recommended if you want to lose weight and tone your muscles. This style calls for quick bursts of high-intensity workouts followed by a gentler recovery stage. And as the process repeats, you’ll challenge their body to adapt while maintaining a high metabolism.
Resistance and incline are also ideal adjustments for elliptical users - so make sure to implement flywheel weights and varying level upgrades where possible.
Choose the Right Elliptical. For harder muscle performance and a higher rate of calorie burn, you’ll need an elliptical that can provide the requisite workout. That’s exactly why you should look for treadmill suppliers who can offer workout machines with resistance options, performance tracking capabilities, and other nifty modern features. Click the link in the description now! SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/