UBC News

Warm Up Smarter, Recover Faster: Pain Doctor's Guide to Injury Prevention

Episode Summary

Millions of injuries are preventable with the right approach. A pain management physician shares why active warm-ups, early intervention, and regenerative medicine can keep you moving pain-free for years to come.

Episode Notes

[energetic] Welcome back, everyone! Today we're examining something that affects millions of active adults and young athletes alike: injury prevention. And here's a stat that might surprise you: nearly 3.5 million children under 14 receive medical treatment for sports injuries every single year. Joining me is a pain management physician who's spent years helping patients avoid those injuries in the first place. [happy] Welcome! Spine and Sports Rehabilitation City: Islandia Address: 1717 Veterans Memorial Hwy Website: https://spineandsportsrehabny.com/our-doctors/jordan-sudberg/ Phone: +1 631 203 4300 Email: frontdesk@spineandsportsrehabny.com