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Weight Management During Menopause: Experts Discuss Intermittent Fasting Methods

Episode Summary

In a world of dangerous, often-misleading fad diets, intermittent fasting stands out as a potentially highly beneficial weight management strategy for menopausal women. Explore the proven methods to stay safe and healthy while using this method. Read more at https://amzn.to/45eIJLF

Episode Notes

Welcome back, everyone! Today, we'll explore a fascinating topic that's been gaining a lot of attention lately: Intermittent Fasting for Women Over 50. I'm thrilled to be joined by someone who's been researching this subject extensively. Thanks for being here today! Healthfit Publishing City: Poole Address: Building 148741 Website: https://healthfitpublishing.com/