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What Does a Holistic Approach to Menopause Symptom Management Look Like?

Episode Summary

In this discussion, discover how a whole-person approach to menopause transforms symptoms into opportunities for thriving. Learn about natural remedies, lifestyle changes, mind-body practices, and emotional wellness strategies that empower women to embrace this transition with confidence.Find out more at https://bettyjohansen.com/dancing-through-menopause/

Episode Notes

Welcome back, everyone. Today we're talking about something that affects millions of women but doesn't always get the full conversation it deserves - menopause. And more specifically, what does a whole-person approach to managing those symptoms actually look like? Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/