Think reformer pilates is just gentle stretching on a fancy sliding bed? EMG studies suggest it activates your core far more than typical floor workouts. Here's exactly what happens in a class, and why your joints might thank you. Learn more at https://www.naturalpilates.com/
[enthusiastic] Here's something that surprised me: electromyography studies cited in wellness reporting found that reformer Pilates lights up your core significantly more than a lot of standard floor exercises. So today we're pulling back the curtain on what actually happens in a reformer class, and why so many people swear by it. Natural Pilates City: New York Address: 28 West 22nd Street Website: https://www.naturalpilates.com