Bikes or ellipticals: which would be better at keeping you fit without killing your bad knees? Experts like SOLE Fitness say that both have their perks - so what kind of workout are you all about?Read on at: https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-bad-knees-comparing-low-impact-exercise-options
It’s a sad, cold truth: your knees just aren’t as resilient as they used to be. Sooner or later, the wear and tear of all those hikes, workouts, walks, and races adds up - and your knees are feeling the pain. If you can relate to this, you’re probably looking for a home exercise machine that’ll let you maintain your fitness routine without leaving your knees dead at the scene. Fortunately, at-home workout experts have assessed the suitability of both bikes and ellipticals - and they’re sharing their insights.
Bikes and ellipticals have this in common: they're both renowned in the fitness industry for improving knee strength. If you’re looking for a capable machine that offers the intensity of a thorough cardio workout without further aggravating your already sore or otherwise problematic knee joints, you likely can’t go wrong with either.
After all, both are designed as low-impact fitness solutions - which means they’re suitable even if you have knee problems. What’s more, they work to build up the muscles around your knees. There’s a clear benefit, too: they can help prevent future knee pain. If you’re tired of your knees feeling like they’re about to fall off after a workout, these machines are for you, experts say.
Of course, not everyone has the space or budget to accommodate both machines. You’re just looking to choose one - and you need to know about their top features if you want to make an informed decision.
One prominent supplier of at-home exercise equipment, SOLE Fitness, has some thoughts in that regard…
“Both machines have adjustable resistance levels to tailor workouts to individual needs and progression. Considering the design, the elliptical requires balance and works multiple muscle groups, while bikes are better for focused leg workouts.”
Your primary goal is to incorporate a regular workout that won’t strain your knee… in any way.
Here’s the good news: ellipticals tend to offer a low step-up height. That means you won’t have to exert yourself unnecessarily just to prepare for your workout. At the same time, bikes come with adjustable seat heights together with varying recumbent options. They take customization to a whole new level, and can even accommodate your back and leg muscles alongside knees.
Any Particular Models to Look Out For? Aside from ergonomics, the main point you’ll likely keep an eye on as you browse different models is the price tag. There are definitely premium and more budget-friendly options out there. Yet, experts have identified two particular models that might prove fitting for your knee-based needs.
SOLE E95 Elliptical. This machine gives you the option to adjust your pedals, incline, and resistance to your desired level. It’s heavier than a bike, for the most part, but experts say its impact on your knee is low - which should put it high on your list of priorities.
SOLE R92 Recumbent Bike. But you can go even lower when it comes to the stress on your knees, experts believe. Take this recumbent bike, for instance - with a reclined seat, ergonomic pedals, and a lower cost, you can build up your legs without your knees paying the price.
In all, though, at-home exercise experts agree that both machines are largely excellent choices for individuals with bad knees. A low-impact workout is your best bet to protect your joints, and both bikes and ellipticals offer their own unique features to minimize knee stress. Which will you choose? According to pros, you can’t lose. Click the link in the description now! SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/