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Why The First 2 Minutes After Waking Eliminate Midlife Self-Doubt

Episode Summary

What if the first few minutes after you wake up could eliminate midlife self-doubt? Discover the neuroscience behind morning rituals, how tiny habits rewire your brain, and why consistency beats motivation every time.

Episode Notes

Ever feel like you wake up already questioning yourself? Like before your feet even hit the floor, that voice in your head is already listing everything you're not doing right? Dab-Row Radio Inc City: Oceanside Address: 3784 Mission Avenue Website: https://www.twominuteswiththeman.com/