Caregiver burnout is a serious issue, but with this important guidance, you can ensure that you are staying healthy while also providing quality care for your loved one. Read more at https://ameliahomecareny.com/
Nationwide, 42 million Americans provide unpaid care to their loved ones, and according to an NPR study, around 60% of those individuals experience the condition known as caregiver burnout.
Caregiver burnout can manifest in a variety of forms, including emotional stress, extreme exhaustion, and hopelessness. The result, regardless, is the same: a lower quality of care for the individual in need, and an ongoing, harmful neglect of one’s personal wellbeing, finances, and personal relationships. Now, however, professional caregivers are providing tips and resources to those families in an attempt to prevent caregiver burnout and facilitate better outcomes for all involved.
If you believe that you are suffering from caregiver burnout, there are several paths to relief, as explained by Amelia Home Care, a leading provider of pediatric care services in New York. They laid out 3 strategies to ensure that your needs are not left on the backburner.
While it may often feel as though it is impossible to take time for yourself, experts recommend scheduling several breaks throughout the day to step away. This could mean handing care needs off to a trusted friend or family member, depending on the intensity of care required.
Breaks don't need to be very long; even a few minutes of rest and relaxation can go a long way in keeping the mental batteries charged and morale up. Read a book, take a small nap, do your skin care routine. You may be surprised at how much it helps you.
One of the biggest contributors to caregiver burnout is a persistent sense of isolation and loneliness. Those providing unpaid care often have little time to socialize, which medical experts say can be extremely damaging to mental health.
As such, joining a discussion or support group for caregivers can help connect you with others who are going through the same thing, offering solidarity, advice, and even levity in the face of what may feel like a hopeless situation.
In-home assistance is available to most New York families who provide disability care through the OPWDD, or through privately funded programs. Medicaid also covers most in-home care programs, making them a potentially highly affordable choice.
These programs may provide assistance with hygiene, nutrition, medication management, occupational therapy, and general emotional support. Services are typically provided in-person, round the clock, with additional telehealth services available to those interested in full-time monitoring.
Remember, if you feel yourself approaching the point of burnout, don't be afraid to ask for help! Millions of families are going through exactly the same thing, and as such, there are many resources available that you may not even be aware of. Connecting with the OPWDD can be a great first step, as they can partner you with an agent who will evaluate your needs and discuss your options with you. Click on the link in the description to learn more! Amelia Home Care City: Brooklyn Address: 3007 Ocean Parkway Website: https://www.ameliahomecareny.com/