Think weightlifting stunts growth? Think again. Discover the science-backed truth about youth strength training, why recovery matters as much as reps, and how the right coach can transform your young athlete's performance and resilience for life.
Welcome back, everyone! Today we're tackling something a lot of parents worry about - youth strength training. You know, I've heard so many folks say they're afraid weights will stunt their kid's growth. Is there any truth to that? Master Trainer Initiative City: Clonakilty Address: Clogheen Website: https://mastertrainerinitiative.com